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Fundamentals of Mindfulness
Introduction
Welcome (1:22)
Goals
Workbook
Module 2: Power of Purpose
Curiosity versus Avoidance
Video 1: Power of Purpose (8:28)
Video 2: Practice Session: Mindful Awareness of the Breath (12:29)
Integration
Module 3: Power of Choice
Locus of Control
Video 3: Power of Choice (8:28)
Video 4: Practice Session: Mindful Awareness of Thoughts (11:17)
Integration
Module 4: Power of Effectiveness
Agency
Video 5: Power of Effectiveness (7:32)
Video 6: Practice Session: Body Scan (9:27)
Integration
Module 5: Power of Observation
Fact versus Interpretation
Video 7: Power of Observation (12:37)
Video 8: Practice Session: Noticing Observation versus Judgment (15:18)
Integration
Module 6: Power of Engagement
Savoring and Resiliency
Video 9: Power of Engagement (15:52)
Video 10: Practice Session: Engagement (14:44)
Integration
Module 7: Integration
Personal Integration Plan (2:42)
Summary of Meditation Practices
Community Practice
Close (1:20)
Curiosity versus Avoidance
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